Featured Articles

How to Fix A Broken Relationship. Upward Journey. August 30, 2019. https://upjourney.com/how-to-fix-a-broken-relationship

“5 Things We Can Do To Make Social Media and The Internet A Kinder and More Tolerant Place” with Author Sherianna Boyle.Thrive Global. August 14, 2019 https://thriveglobal.com/stories/5-things-we-can-each-do-to-make-social-media-and-the-internet-a-kinder-and-more-tolerant-place-with-author-sherianna-boyle/

How to Not Take Things Personally. Up Journey. July 22, 2019. https://upjourney.com/how-to-not-take-things-personally

Ten Ways to End A Toxic Relationship. Prevention Health. July 20, 2019. https://www.prevention.com/life/a28005124/ending-toxic-relationships/

Three Things You Should Never Say To An Anxious Child and What to Say Instead. Spirituality & Health Magazine. June 30, 2019. https://spiritualityhealth.com/articles/2019/06/30/3-things-you-should-never-say-to-an-anxious-child-and-what-to-do-instead

Six Milk Home Remedies You Didn’t Know You Could Use- Including for Your Workouts and Sunburns. Bustle. June 28, 2019. https://www.bustle.com/p/6-milk-home-remedies-you-didnt-know-you-could-use-including-for-your-workouts-sunburns-18145516

How to Help Your Partner De-Stress. Bustle. June 26, 2019. https://www.bustle.com/p/how-to-help-your-partner-de-stress-according-to-experts-18148780

Yikes! Summer is Coming. Three Ways Parents Can Ease into Summer. Spirituality & Health. May 27, 2019.https://spiritualityhealth.com/articles/2019/05/27/yikes-summer-is-coming

Emotional Detox for Anxiety. Podcast interview with Jennifer Christian Counseling. Feb 25, 2019. https://jenniferchristiancounseling.com/emotional-detox-for-anxiety/

Five Simple and Effective Ways to Get Anxiety Free. Organic Authority. January 14, 2019.  


Four Things In Your Home Which Could Be Triggering Your Anxiety.Mind Body Green. Jan 8, 2019. https://www.mindbodygreen.com/articles/4-things-making-you-anxious-at-home

Five Ways to Foster Tolerance Through Emotional Connection. Spirituality & Health. December 14, 2018. https://spiritualityhealth.com/articles/2018/12/14/5-ways-to-foster-tolerance-through-emotional-connection

Three Signs You May Be Emotionally Constipated. Spirituality & Health. October 26, 2018. https://spiritualityhealth.com/articles/2018/10/26/3-signs-you-may-be-emotionally-constipated#

How Not To Take Things So Personally. Spirituality & Health. October 3, 2018. https://spiritualityhealth.com/articles/2018/10/03/how-to-not-take-things-too-personally#

5 Reasons Why It May Not Be a Good Idea to Label Your Emotions. OrganicAuthority.com.  June 11, 2018. http://www.organicauthority.com/5-reasons-why-it-may-not-be-a-good-idea-to-label-your-emotions/

6 Ways to Rediscover Your Authentic Self. https://www.livehappy.com/self/6-ways-rediscover-your-authentic-self  May 18, 2018.

Interview with Deborah Moffitt. Unity Radio.  http://www.unity.fm/episode/DivinelyInspiredLiving_052218

Should You Be Toning Your Vagus Nerve? Here is how it can Calm Anxiety and Aid Digestion. Featured excerpt from Emotional Detox. Mindbodygreen.com, May 18, 2018.

3 Steps to Detox Your Emotions. SpiritualityHealth.com May 15, 2018. 

How Writing Emotional Detox Lead Me to A Better Path. Women Writers. May 15, 2018. 

What is an Emotional Detox? Thrive Global. May 15, 2018. 

A Different View of Our Emotions.Psych Central, May 15, 2018.  

CLEANSE YOGA™ featured in Yoga Journal, May 14, 2018.

The Benefits of Boredom. Mantra Wellness Magazine. March, 2018. pp 12. 

How to Take Responsibility for Your Mistakes. Everydaypowerblog.com 2/23/18. 

Why People Hang Onto The Past and How To Get Them to Move Forward, Thrive Global. Feb 5, 2018. 

Determined to Create Your Dreams, don't forget this. Parent Co. Oct 18, 2017

Four Ways to Go from Overwhelmed to Lightheartedness. Parent Co. Oct 10, 2017.

One of the Easiest Ways to Teach Forgiveness. Parent Co. Sept 13, 2017. 

Mantras for Emotional Eating. Seeking Bliss Everyday. March 28, 2017.

Choosing Love Book Review. SeekingBliss Everyday.com. March 3, 2017.

7 Phrases That Will Help You Get Through the Day. Happify.com February 24, 2017.

5 Mantras for Building Intimacy. Simon and Schuster, Tips On Life and Love. Feb 21, 2017.

Five Mantras for a Happier, Calmer More Confident You. January 25, 2017. Health.com.
 This article was replicated in In Style. 

Seven Mantras to Lift Your Love Life. Pickthebrain.com. January 23, 2017.

Five Simple Sayings to Get You through Even the Toughest Days. Rodales Organic Life. January 20, 2017.

How You're Subconsciously Sabotaging Your Weight Loss Goals. Mind Body Green,. January 13, 2017.

Easing Holiday Stress with Mindfulness on Cape Cod. The Barnstable Patriot. December 22, 2016.

A Mindful Approach to Handling Family Tension This Holiday Season. Parent.Co. Nov 30th, 2016.

How Parenting And Neck Pain Are Connected and What to Do About It. Parent.Co.November 16, 2016. 

5 Ways to Connect Kids to Their Soul. Parent.Co July 13, 2016. 

3 Essential Tips for Supporting Worried Kids. Parent.Co July 7, 2016. 

4 Helpful Reminders When Talking to Kids about Tragedy. Parent Co. June 14, 2016. 

Three Things to Avoid When Receiving Criticism and One Big Thing We Can Learn. Elephant Journal. April 13, 2016.

Five Tips for Approaching Anger. HuffingtonPost. April 10, 2016.  

My Moment of Enlightenment. EverydaypowerBlog. March 25, 2016.

How to Keep Yourself from Catching Anxiety. Wellness.com. March 22, 2016.

The Two Sides of Passion and How to Re-Ignite it Within Yourself. Digital Romance. March 21, 2016.

Three  Reasons We Refuse to Let Go and Move On. EverydayPowerBlog. March 3, 2016.

How to Go from Liking to Loving Yourself.Silvanaspirit.  February 26, 2016.

Love and Fear. 10 Points Every teenaged girl should know. The Momivere.com. Feb 11, 2016.

How to workout your love muscle. Sivanaspirit.com Feb 5, 2016.

Five Ways to Approach Anger in a New Way. Galtime.com. Feb 4, 2016.

How Not Getting a Job May be a Sign of Success. Motivational Grid. Feb 1, 2016.

10 Things You Ought to Know About Love.Intent.com.  January 12, 2016.

Five Ways to Shake Off Emotional Toxicity. Dr. Laura Schlessinger.  December 4, 2015.

How to Build Core Confidence. Everyday Power Blog. January 26, 2016.

How to Keep Your Resolutions in Motion. Elephant Journal. January 25, 2016.

What's Love Got To Do With Weight? Elephant Journal. January 22, 2016.

How to Motivate Yourself to Work Harder. Everyday Power Blog.  January 14, 2016.

Yes, Fear is Inhibiting Your Love Life, Here is the Fix. Mind-Body Green. December 26, 2015.

Self-Care Sunday: Naming Your Experience.  Psych Central, December 2015.

Five Ways to Shake Off Emotional Toxicity. Good Men Project. December 10, 2015.

10 Things You Ought to Know About Love (expanded version). Belief.net. December 1, 2015.

What is an Inner Struggle and How to Handle It. EverydayPowerBlog, November 30, 2015.

Six Steps to Kicking The Reactivity Habit. Diet.com. November 24, 2015.

The Easiest Way to Get Your Kids Off Their Cell Phones.  Elephant Journal.  November 23, 2015.



Harnessing the Moons Energy to Heal A Community. Elephant Journal. November 17, 2015.

Ten Things You Ought to Know About Love. Hitched Magazine. November 18, 2015.

 -The Four Gifts of Anxiety - Psychology Today 2015

4 Ways to Clear Negative Thoughts on the Mat -World Life Style November 2014

500 Words of Inspiration Inspire Me today  May 29, 2013.