Are you feeling stuck?

Whether you are in a vehicle stuck in the mud or affixed to your thoughts let's face it feeling stuck is no fun. In fact, it can be rather frustrating, overwhelming and stressful. If you haven't noticed already thinking about your stuckness does not help and neither does talking about it on a regular basis. 

So what do you? How can you move forward without constantly having to revisit or rehash the past? I say, CLEANSE Yoga. CLEANSE Yoga are 30 minute yoga videos which include strength based movement with CLEANSE concepts.

This weeks featured video is on Getting Unstuck. 

Here is the thing, sometimes to get unstuck you need a little coaching, encouragement and to MOVE YOUR BODY. Remember when you purchase Getting Unstuck you don't have to download it. It will always be available for you in the CLEANSE library. The videos are affordable, effective and fun. Who knew you could get unstuck and in shape at the same time. 

Go ahead check it out by clicking on this link:

Cheers to Getting Unstuck!





Is it Really a Sign?

A penny on the ground, a random feather, numbers on a license plate these are some typically signs us human beings look for comfort and reassurance. I recently had one of these so called signs pop up on my computer, at least I thought it was one. It was for a job opportunity. Although I wasn’t really looking for a new job, seeing this made me question if this could be perhaps a sign it was time to move in a new direction.

Then the anxiety kicked in. The what if’s, how to,  maybe’s, all those voices which make you feel afraid and confused. I even went so far to research the possibility, checking out if I were to apply what kinds of things would I need to know.

It would be later, sitting in my office meditating I would hear a very clear voice in my head stating, That was not a sign, that was your fear (ego) which got you to look closer. Signs don’t work like that.

I immediately breathed a sigh of relief, and as this occurred I got goose bumps up and down my arms. Later I would return to my computer only to find a new offering, opportunity right in line with what I was creating in my inbox. Was this all connected?

Here is what I have learned about signs, they are gifts not directions. Most often they are there to tell you, to keep going, as you are being guided and supported on your path. Signs are nothing to be afraid of, but rather something to pay attention to. You see since most signs come from another realm, they are there to bring you comfort and peace.

Please feel free to share some of your experiences with signs below.

Blessings on your journey,