5 Tips to Approach Anger in a New and Healthy Way

An excerpt from my feature on Huffington Post

I am sure you’ve heard it before... anger is a natural, normal emotion. Unlike other emotions such as happiness and surprise, anger has a rather stern way of announcing its presence.

For some this can be a bit overwhelming, leading to physical and emotion reactions such as ranting, silence, avoiding conversations, and if you are like me you get out your vacuum. Sure on the outside it may appear that I have a well organized clean home; however, on the inside my energy is likely to be a bit cluttered.

The truth about anger is that it is very often a signal of a core imbalance. This means your ability to remain centered and focused on what it is that you would like to create in your life is being compromised.

Learn all 5 Tips at the Huffington Post