Hey Future CLEANSER.....

Emotional detoxes are a journey. Just like preparing to go on a trip, they require preparation, information and a clear plan. This has all been laid out for you in my new book Emotional Detox. You might wonder, what to expect or hope for a specific outcome and I will tell you my friend, that is exactly where you will begin. Emotional detoxes are about clearing the what if's, wanting and internal cravings we can all have, but that is not all.......

As you get to know and practice the seven steps you will naturally evolve into what I call a CLEANSER. I have come to define a CLEANSER in this way:

A CLEANSER is someone who is in the process of learning the practice of feeling and expressing their emotions in the absence of reactivity. 

Now here is a another really cool thing I have come to realize, CLEANSERS are MANIFESTERS IN MOTION! Yes, not only will you learn how to clear negativity and toxicity by following the seven steps I have outlined in Emotional Detox, but also you will learn how to manifest! 

For a limited time you will receive a mini CLEANSE download when you pre-order the book

I have lots of cool stuff and training's coming up for ya. Pre-ordering the book is the best way to begin your journey. Again, order HERE.

Don't forget to check out my Emotional Detox retreat at the beautiful Kripalu Yoga & Health Center. 

Naturally Yours,


Your Emotional Detox Gift Is Here!

Most of us view a detox as a physical experience—a way to remove all the impurities acquired through daily living. What we don’t realize is that it’s not just our physical bodies that need to be cleansed in order to return to a healthy state. When we’re unable to process our own emotions and they become toxic to ourselves and those around us, it’s time for an Emotional Detox.

For a limited time only I am offering a FREE Mini Cleanse video, based on my new C.L.E.A.N.S.E. method, explored in the book. Pre-order your copy of Emotional Detox (out this May from Adams Media, a division of Simon and Schuster) here: http://bit.ly/2F4Cdvv

Choose your favorite vendor, pre- order, and enter your order information on the page. You will receive a link to the video straight away! This practice will guide you through the seven steps of C.L.E.A.N.S.E, and put you on the path to a happy and fulfilled life! Emotional Detox is a much-needed reset for the soul. Thanks for your support! 

Once again you can grab that FREE Gift here: http://bit.ly/2F4Cdvv

Organically Yours,



C.L.E.A.N.S.E Lab Blog: Teen Anxiety... this blew my student's away

As a Psychology Professor it is my job to provide the most current information for my students. This week I was asked about marijuana and whether it could actually help teens with anxiety. The students were so shocked by the statistics and information I pulled up, I thought I would share it with you all.

Here is the thing, teen brains and adult brains are not the same. In fact, the average brain does not reach full development until around age twenty-five. Therefore, anything which influences the brain before that age will have an impact on its growth and development. After researching for a bit I found The National Institute for Drug Abuse to have some of the most current information and statistics. In addition, I learned about their Monitoring the Future Project which is funding some pretty remarkable studies. Here is what blew my students away:

1. Teenagers who regularly smoke pot until are 3 times as likely to subsequently struggle with an anxiety disorder.

2. Young people who use marijuana before age 18 suffer a permanent average loss of 8 IQ points.

3. Habitual use increases the risk of schizophrenia. The risk of psychosis is also DOUBLED.

Mind blowing, isn't it? With statistics like this it is essential that we are teaching our children and teens ways to handle emotional discomfort and pain. The C.L.E.A.N.S.E formula in Emotional Detox is a way to do this. We may not be able to control all the influences on our children however, we can teach them how to handle stress, peer pressure, triggers, trauma and more. Emotional Detox provides a mindful, formula which can easily be applied in daily life. 

I am wicked excited to be a part of a Parenting Retreat on May 12th! I will be there teaching about the formula with books on hand!  You can check out the information here: loveyogafest.com

Naturally Yours,