Similar to biting your nails or dropping too many F bombs, over thinking things can be one of those annoying habits. Psychologists suggest in order to break a habit you must have a plan. Preferably one that is gradual and allows you to make small steps toward a more desirable behavior. Ideally, it is key to include a replacement behavior, something you will "do" instead of the habit.
These are some of the things, I had in mind, when I created the C.L.E.A.N.S.E Method,™ featured in Emotional Detox. Step 1, is your replacement behavior and because the formula contains 7 mindful steps, it gradually removes all obvious and not so obvious ways we resort to thinking.
Need some help? Check out my NEW C.L.E.A.N.S.E Audio Meditation: Cleansing for Emotional Freedom in the SHOP! While you are there, be sure to register on www.sheriannaboyle.com to receive your FREE Pre-Cleanse download.