It has been a wild week and as usual working with and listening to people’s emotions have taught me so much. I am excited to share some of the most recent insight in my LIVE Autumn C.L.E.A.N.S.E series. We will be kicking it off next week, tackling the topic of triggers. Here is the thing, this time of year tends to be a bit heavier on triggers mainly because it is so filled with holiday events. Therefore, it makes perfect sense why you might start reflecting on the past or worrying about the future a little bit more than usual. Hence the reason you might want to join our Autumn Group C.L.E.A.N.S.E. Remember triggers are never about truth, they are about healing.
Emotional Detox Podcast!
This week on the Emotional Detox Podcast, we are highlighting our episode on sarcasm. While a little sarcasm might lighten things up a bit, it can also be a sign of suppressed emotions. Listen here to get the juicy details. Be sure you subscribe so you never miss an episode.
Simple Habit Expert!
I recently joined the team of Simple Habit experts. Simple Habit is an App that offers dozens of 5-10 minute high quality coaching and meditations. I was thrilled when they asked me to join their tribe as the Emotional Detox expert. You can try the App for FREE HERE.
LOVE YOGA FEST IS THIS WEEKEND! Join me Saturday September 21 for a 9 a.m. Emotional Detox Chakra C.L.E.A.N.S.E Vinyasa Style
Kripalu Health & Yoga Center
It is never too early to plant the seed of an Emotional Detox retreat, I have a few coming up. One at Kripalu and another at 1440 Multiversity in California. You can check them both out HERE.
Have a wonderful day everyone!
Remember your emotions matter, processing them matters more! Together, we can get this world feeling again!