Sleep is one of the main ways our bodies recover from the stress of the day. It is also a doorway to the subconscious mind. The reality is just because you are sleeping doesn't mean you have stopped feeling. Stuff comes up! You have two choices either to continue to twist and turn in the middle of the night or move through the steps of an Emotional Detox. In this months newsletter I discuss how the C.L.E.A.N.S.E™ formula, featured in Emotional Detox can support a healthy night sleep.
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