I recently, had someone write to me after listening to the Emotional Detox Podcast on, guilt. He was trying to wrap his brain around this new way of viewing this “emotion.” While we have all felt bad or guilty at some point, I find this so called emotion is really a sign of an energy blockage, an old memory that we just can’t seem to shake. As you may have already figured out thinking about or ruminating over guilt will likely make things worse.
Well since running, the reaction of guilt through the C.L.E.A.N.S.E Method™ featured in Emotional Detox: 7 Steps to Releasing Toxicity & Energizing Ease and my new book baby, Emotional Detox for Anxiety now available for pre-order, I have gained insight about guilt I never had heard before. I share some of this in the podcast and show you how to C.L.E.A.N.S.E it in the new book.
Now, I know some of you might be shaking your head right now, refusing to believe you can clear this very stubborn emotion, however, I assure you with the system I have created you can and will transform old congested emotions into higher, cleaner and powerful energy.
P.S. Don’t forget to sign up for my Emotional Detox: Chakra Flow Class at Love Yoga Fest, September 2019. Start saving the dates for Emotional Detox 2020 at Kripalu Yoga & Health Center and 1440 Multiversity in California and of course the Portugal trip I am planning for next May.
P.S.S. Subscribe and share the Emotional Detox Podcast. It is there you will find recent episodes on: Toxic People, Inner Strength, Scattered, and Why You May Be Shrinking Around Others.
Together We Can Get This World Feeling Again!