A CLEANSER is someone who is in the process of learning the practice of feeling and expressing their emotions in the absence of reactivity.
In the lab a C.L.E.A.N.S.E is delivered in small group setting. Labs are more specific where each step is explained and practiced. Labs allow participants to learn how to apply CLEANSE tools to daily living. Topics such as letting go, forgiveness, and miscommunication are typically discussed. Effective tools and skills are provided at each lab.
Why do a C.L.E.A.N.S.E. Lab™?
WORK: 80% of workers feel stress on the job, nearly half say they need help in learning how to manage stress. The American Institute of Stress
SCHOOL: 34.6 percent of freshmen college students “felt overwhelmed” by schoolwork and other commitments. The New York Times, 2014.
HOME: 47 percent of adults report losing patience with or yelling at their partner, and 46 percent report similar behavior with their children because of stress. American Psychological Association,2017.
What does C.L.E.A.N.S.E. stand for?
C.L.E.A.N.S.E. is an acronym featured in the book Emotional Detox, Simon & Schuster. Emotional detox is a mindful method (using C.L.E.A.N.S.E.) for purifying undigested and over processed emotions. Each letter represents a mindful tool. Once you learn all seven tools, the C.L.E.A.N.S.E. practice becomes a three minute daily practice for digesting your emotions. It is the reactivity (not the emotions) which can lead to feelings of instability, disconnection and bodily strain.
Who is C.L.E.A.N.S.E LAB™?
C.L.E.A.N.S.E. Lab™ for Individuals:
Here we work one on one, either over the phone, in person or via skype. Individuals sessions allow me to assist you in identifying toxins, ones you are aware of, as well as those of which you may not be aware of. Together we move through the C.L.E.A.N.S.E. steps pausing (like a lab) when necessary when we find something interesting, helpful and healing to explore.
C.L.E.A.N.S.E Lab™for small groups
Learning in a small group setting can be very powerful. Working with small groups allows individuals to partner up to practice the skill building parts of the formula, such as increasing effective communication. This is highly beneficial and often leaves participants wanting more!
C.L.E.A.N.S.E. Lab™ for large group professional setting
Large group labs can be highly energizing. In a large group setting participants are given a power point presentation on what an Emotional Detox is, why and how C.L.E.A.N.S.E. works. Large labs are interactive, engaging and fun!
Book your C.LE.A.N.S.E. Yoga™ today!