"Unless the body is perfectly healthy and free from all toxins and tensions,
a comfortable yoga pose is not easily obtained." The Yoga Sutra, pp. 152.
A physical detox focuses more on inflammation in the body while an emotional detox cleanses inflammation of the mind. Undigested and over processed emotions can sit in the body wreaking havoc on both your emotional and physical well being. You know this because you may feel imbalanced, restless, distracted, overly sensitive to your environment or others, self doubt, insecurity and frustration.
C.L.E.A.N.S.E Yoga™ is a unique, supportive and energizing approach to helping students and clients transform emotional reactivity into states of bliss and ease. Using a guided meditative movement approach, C.L.E.A.N.S.E Yoga™ offers seven powerful tools (featured in the book Emotional Detox)in one practice, for increasing self healing, awareness, confidence and inner strength.
The steps are versatile allowing them to be applied to any yoga style including (vinyasa, restorative, yin, hatha and chair). C.L.E.A.N.S.E Yoga ™ can be practiced by students of all ages and abilities.
Whether you have a few minutes or a couple of hours C.L.E.A.N.S.E Yoga ™ is an effective means for responding to emotional triggers helping us to heal rather than revisit what is holding us back from obtaining a life of peace and love.
C.L.E.A.N.S.E is a seven step mindful process for digesting over processed and undigested emotions. Similiar to over processed food, when our emotions remain undigested we experience symptoms such as inflammation of the mind (worry), tension, poor sleep, anxiety, relationship difficulties and more. Each step is featured in the book Emotional Detox.
Pre-order the book HERE to receive a FREE Yoga download illustrating the CLEANSE formula in action!