"Unless the body is perfectly healthy and free from all toxins and tensions,
a comfortable yoga pose is not easily obtained." The Yoga Sutra, pp. 152.
A physical detox focuses more on inflammation in the body while an emotional detox cleanses inflammation of the mind. Undigested and over processed emotions can sit in the body wreaking havoc on both your emotional and physical well being. You know this because you may feel imbalanced, restless, distracted, overly sensitive to your environment or others, self doubt, insecurity and frustration.
C.L.E.A.N.S.E Yoga ™A unique and supportive yoga practice which mindfully guides you through the seven steps of an emotional detox. Using a blend of Vinyasa, restorative, mantra and guided mediation, C.L.E.A.N.S.E Yoga ™ teaches you how to transform states of reactivity into joy and ease.
C.L.E.A.N.S.E is a seven step mindful process for digesting over processed and undigested emotions. Similiar to over processed food, when our emotions remain undigested we experience symptoms such as inflammation of the mind (worry), tension, poor sleep, anxiety, relationship difficulties and more. Each step is featured in the book Emotional Detox.