"Unless the body is perfectly healthy and free from all toxins and tensions,

a comfortable yoga pose is not easily obtained." The Yoga Sutra, pp. 152.

C.L.E.A.N.S.E Yoga™

Sherianna offers an Emotional Detox experience through her revolutionary C.L.E.A.N.S.E Yoga™ practice. If you are a studio owner and would like to have Sherianna host a workshop, incorporating C.L..E.A.N.S.E Yoga™ please go through the contact form.

C.L.E.A.N.S.E Yoga ™A unique and supportive yoga practice which mindfully guides you through the seven steps of an emotional detox. Using a blend of slow Vinyasa, restorative, mantra and guided mediation, C.L.E.A.N.S.E Yoga ™ teaches you how to transform states of reactivity into joy and ease. 

 

As Seen In   Yoga Journal

As Seen In Yoga Journal