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c.l.e.a.n.s.e Coaching

Here I teach you a seven step formula for going raw with your emotions. It is your raw emotions which help you to dissolve old patterns while creating new states of being. 


These are classes which put the 7 step formula into practice. Each lab includes a 30 minute yoga practice and 60 minutes of practicing the formula. Participants learn skills for effective communication, how to express their feelings, build trust and be more confident when it comes to handling situations which are high in reactivity. 



Much of our healing process takes place in the space of silence. Through Quantum Healing (non-touch) techniques, similar to Reiki I assist you on your pathway to wholeness by transforming old, heavy energy using ancient tools and techniques.


Retreats are one or weekend long offerings where we explore the C.L.E.A.N.S.E concept through yoga, meditation, and interactive exercises.


NEXT RETREAT: Sunday November 19th 8:30 a.m.- 4:30 p.m. Be Balanced Through the Holiday Season. Come practice yoga, learn about how to handle nutrition during the holiday season as well as how The C.L.E.A.N.S.E formula can be applied during this time of year. Register through www.heartofwellness.us   This same program will be offered as a weekend retreat in January.

Join me for a very special weekend in the beautiful Berkshires June 2018:

June 17-19 2018. Emotional Detox featuring The CLEANSE formula, Kripalu Retreat Center. Lenox, MA.  

Enjoy practicing the formula through yoga, meditation and mindful exercises. 








Self-Care Energy Tools for Teens

Finally, a product which targets the true source for anxiety, depression and more. You will learn life- long strategies for developing inner strength, creativity, compassion, resiliency, healthy boundaries and peace.

It doesn’t matter whether you are suffering from anxiety chronically or occasionally this product puts the POWER back in your hands giving you the ability to navigate life in a more fulling, authentic way.

Your Daily Energy (4 audio healings to clear, maintain and increase your energy)

You are made of energy and each day you come in contact with other people's energy as well as the collective influences on the planet. These four healings will build your resiliency, clear what you don't need and give you relief from symptoms of anxiety. Use them as often as you like. 

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