Upcoming Events 2016:
FREE COMMUNITY YOGA, MEDITATION AND SELF CARE STRATEGIES
Saturday, December 3rd 10-3 p.m. Cape Cod Community College (Main Campus)
YOU MAY ATTEND ONE CLASS OR ALL. PLEASE BRING A YOGA MAT. THERE WILL BE A RAFFLE FOR A FREE QUANTUM HEALING.
Yoga 10 a.m.
Intro to Meditation 11:30 a.m.
Light Refreshments 12:30
Self Care Strategies for Anxiety 1 p.m.
Gentle Yoga 2 p.m.
Friday December 9th, Cape Cod Community College (Hyannis Center, Main Street, Hyannis).
9 a.m. Yoga
10:30 a.m. Intro to Meditation
The College thanks Cape Cod Healthcare for sponsoring these events.
Choosing Love: from fearful living to fearless loving
A four week class designed to teach you the power of love.
This four week series introduces you to 12 amazing ways LOVE can serve you. Come learn how to build your love muscle, learn spiritual techniques which raise your vibration and protect you from negative, toxic energy. Broaden your support system, build confidence and begin to lay down the pathway for a life full of unlimited possibilities.
This class is held live at Centerville Yoga and Wellness Center, Centerville, MA. and is available via Skype. Please register on the home page to receive class availability information.
Register now for the first session
*Space is limited to 10 Participants. All participants must have access to Skype
Yoga Workshops per request. Sherianna's teachings are a blend of psychology, energy techniques, yoga and meditation. Her focus is to teach students how to work with energy on the mat, incorporate empowering mindsets and to align the physical, emotional and spiritual anatomy.
Yoga with Sheri includes:
Tuesday's 9:00 a.m. The Unitarian Church, Route 6A Barnstable, MA. Bring your own mat and drop in for $10. All levels welcome.
Wed 6:15 -7:15 p.m. YMCA, W. Barnstable, MA.
Saturday's 8:00 a.m. Centerville Yoga and Wellness Center. Centerville, MA. A blend of yoga, light weights, breath and meditation work. www.centervilleyoga.com
Mon/Wed 10 a.m. Yoga for college credit Cape Cod Community College. Students will learn basic poses, stress reduction techniques, proper breathing and more. Register must be done through Cape Cod Community College.
Gift Focused Living is a class designed to teach you how to release the symptoms of anxiety through a variety of energy techniques. The tools and strategies taught in the class are based on the book The Four Gifts of Anxiety. Through open hearted discussion, journaling, light yoga and in the moment teaching students are lead through an intimate experience of transforming their symptoms into gifts.
Classes are limited to 14 students ages 18+. Gift Focused Living is available for teens by request. There must be a minimum of 6 students to run the course.
March 2015 Gift Class
"I have been in years of therapy and never have experienced this kind of transformation. I am so grateful for the opportunity to take this class." AJ
"I am someone who used to experience frequent panic attacks. By the third GFL class they were gone."
"You and your class were truly a gift to me! I am so grateful to have had the opportunity to listen to you and learn from you. You have provided me with tools to change my spirit and my life, a goal that I had been focused on for many, many years. While I know that I had had tons of growth over those years, there seemed to still be an unexplainable emptiness. After spending time with you in class and in private sessions, today that emptiness feels so much lighter ~ and so does my level of anxiety!"
"I was driving home from work the other day, in silence, just sitting with self and a thought popped into my head. I have spent so many years in counseling with one therapist or another, and I never ever felt like I had achieved a breakthrough like I did in my sessions with you. It's such a funny thing, how and when certain people come into your life. I feel blessed!"
Students of Gifts Focused Living 2015