C.L.E.A.N.S.E.

                WORKSHOPS FOR EDUCATORS, BUSINESSES AND HEALTH CARE PROFESSIONALS

Dear Leader,

Are you looking to bring more ease into the workplace? Wish you could offer your staff some simple approaches for decreasing stress and anxiety? Are you interested in mindful ways which help get to the root of the problem?

My name is Sherianna Boyle. I am a former School Psychologist, current Adjunct Psychology Professor and author of seven books. I am writing to inform you about a professional development opportunity for you and your staff. In my most recent book, Emotional Detox, Simon & Schuster, spring 2018, I outline the C.L.E.A.N.S.E. formula. It is a seven step, mindful process of teaching people how to get back to their natural (non-reactive selves).

What is C.L.E.A.N.S.E?

Through this seven step process participants will learn:

* How to turn down reactivity

* The difference between self- reflection and self-awareness

* The art of setting intentions

* Breathing techniques for eliminating negativity

* Tools for effective communication

* The key to letting go

* How to invite more ease into your life

Delivery: The C.L.E.A.N.S.E formula is delivered uniquely through a chair yoga practice. Just like students can benefit from hands on and visual approaches so do educators. This way participants can put the skills right into practice. This increases their ability to process, and memorize these steps which can improve the quality of one’s life and overall teaching abilities.

Length: The C.L.E.A.N.S.E. formula can be delivered as a sample one hour format. Ideally, it is nice to have two hours so participants can ask questions and practice the communication skills on each other.

Schedule and Find Out More: To schedule a workshop or find out more go to sheriannaboyle.com. There you will find a contact form. Please let me know the dates and times you are interested in. You may also contact me at 774-994-7206. I look forward to hearing from you.

 

 

 

Choosing Love: from fearful living to fearless loving

A four week class designed to teach you the power of love.

This four week series introduces you to 12 amazing ways LOVE can serve you. Come learn how to build your love muscle, learn spiritual techniques which raise your vibration and protect you from negative, toxic energy. Broaden your support system, build confidence and begin to lay down the pathway for a life full of unlimited possibilities.

This class is held live at Centerville Yoga and Wellness Center, Centerville, MA. and is available via Skype. Please register on the home page to receive class availability information.

 

Register now for the first session

Choosing Love TM

*Space is limited to 10 Participants. All participants must have access to Skype


Yoga Classes

Yoga Workshops per request. Sherianna's teachings are a blend of psychology, energy techniques, yoga and meditation. Her focus is to teach students how to work with energy on the mat, incorporate empowering mindsets and to align the physical, emotional and spiritual anatomy.

Yoga with Sheri includes:

Tuesday's 9:30 a.m. Be You Yoga, Main Street Hyannis.

Mon 6:30 p.m. YMCA, W. Barnstable, MA.

Saturday's 8:00 a.m. Centerville Yoga and Wellness Center. Centerville, MA. A blend of yoga, light weights, breath and meditation work. www.centervilleyoga.com

Mon/Wed 10 a.m. & Tuesday's 12:30 Yoga for college credit Cape Cod Community College. Students will learn basic poses, stress reduction techniques, proper breathing and more. Register must be done through Cape Cod Community College.


PRIVATE YOGA, COACHING AND/OR ENERGY HEALING SESSIONS

 

Private Yoga either in the comfort of your own home or mine. Sessions are also available via Centerville Yoga. Privates are centered around your needs and can include building core skills such as increasing your ability to communicate, decrease negativity and increase ease in your life. We will set up a vision, I will teach you my 7 Step C.L.E.A.N.S.E formula and every private yoga ends with a mini Energy Healing session. Book Your Private Today!

 



TESTIMONIALS

March 2015 Gift Class

"I have been in years of therapy and never have experienced this kind of transformation. I am so grateful for the opportunity to take this class." AJ

"I am someone who used to experience frequent panic attacks. By the third GFL class they were gone."

"You and your class were truly a gift to me! I am so grateful to have had the opportunity to listen to you and learn from you. You have provided me with tools to change my spirit and my life, a goal that I had been focused on for many, many years. While I know that I had had tons of growth over those years, there seemed to still be an unexplainable emptiness. After spending time with you in class and in private sessions, today that emptiness feels so much lighter ~ and so does my level of anxiety!"   

"I was driving home from work the other day, in silence, just sitting with self and a thought popped into my head. I have spent so many years in counseling with one therapist or another, and I never ever felt like I had achieved a breakthrough like I did in my sessions with you. It's such a funny thing, how and when certain people come into your life. I feel blessed!"

Students of Gifts Focused Living 2015