This event is sponsored by The Barnstable School District. It is open to parents and professionals Cape Wide. The 90 minute presentation will include learning about what is behind the symptoms of anxiety as well as tools and strategies for working through them. Time will be permitted for open discussion.
This FREE event will be held at The Sandwich Public Library in Sandwich, MA. Books will be made available for purchase.
Cape Cod's first yoga festival featuring amazing yoga teachers, live music and amazing health and wellness vendors is coming into town.
I will be teaching Yoga for Anxiety on Sunday August 17th 2-3:30 p.m. Go to www.loveyoga.com and sign up early for this powerful event.
You won't want to miss an evening of yoga with Sheri, Free Flow Movement with Ana Zick and live Kirtan music with Tina. The intention is to gather, celebrate and stimulate your inner vibrations so you can fully access the magnificence of your own mind, body and spirit. Walk in's welcome. Please bring a yoga mat. Class will be held at St. Mary's Church, Barnstable. Cost: $30
Come celebrate the sacred mother daughter relationships in this two hour yoga experience. For mothers and daughters over age twelve of all ranges and abilities. The workshop will include journaling, yoga postures supported by an open, gentle conversation of engaging the relationship through higher consciousness.
This workshop is being held at Centerville Yoga and Wellness Center. Please pre-register by calling 508-775-1422 or for more information go to www.centervilleyoga.com
I am pleased to offer Yoga for Anxiety at Centerville Yoga and Wellness Center on Saturday March 29th 1-3 p.m. Even if you have already attended one of my Yoga for Anxiety workshops one thing is for sure, I always change things up. As always, please pre-register www.centervilleyoga.com or call 508-775-1422.
Come join me at the NEW Villiage Yoga (formerly The Yoga Shack) in Marstons Mills, MA. I will lead you through a two hour practice of embracing anxiety from inside out. You will learn the difference between stress and anxiety, possible triggers as well as mind/body strategies that soothe the mind and feed the heart and soul. Please contact Villiage Yoga (www.villiageyoga.net) to register.