Through a cross coaching approach, Nutritionist & Personal Trainer Tammy Smith and Author & C.L.E.A.N.S.E Coach Sherianna Boyle will blend their unique styles to reboot your energy and health inside and out. Their workshops offer emotional insight, practical tools, nutrition education combined with fitness strategies, life coaching and yoga practices to help kick start or regain a life of confidence, healthy weight management, strength and ease.
Who Can Benefit:
- If you are an emotional eater
- Feel stuck in your life
- Are experiencing symptoms of fatigue, anxiety and stress
- Are interested in learning better ways to handle your emotions
- Looking for support and education for healthier food options
- Wish to maintain a healthy weight
- Need to upgrade or begin a fitness routine
- Looking for more ease and enjoyment
Wellness Works workshops can be delivered in one day or as a weekend long retreat. The intention is to give participants tools and experiences they can integrate right away into their daily life. Each participant will leave with a plan for handling stress, balanced eating physical activity and happiness.