C.L.E.A.N.S.E. Yoga Videos
C.L.E.A.N.S.E. Yoga Video Library: In this library you will find many 30 minute yoga practices designed to strengthen your body and clear your mind. The strengthen part includes very basic yoga postures, movement, incorporating light weights (3 to 5 pounds) to make the most of the 30 minutes. The clearing your mind part is based on C.L.E.A.N.S.E. concepts which Sherianna has been teaching for over 15 years. These concepts are like therapy. They provide you with tools, focus and clarity for transforming your energy. Many students have reported how these concepts have been life changing, providing them with stability, confidence, balance and emotional clarity.
Classes for Local Folks: Sat 8 a.m. Centerville Yoga & Wellness Center. Monday's 6:30 p.m. YMCA. Tuesday 9:30 a.m. St. Mary's Church, Barnstable.