Contributing Articles / Radio & Television Interviews
Why Do I Push People Away and How to Make It Stop. Sept 19, 2019. https://upjourney.com/why-do-i-push-people-away-and-how-to-stop-it
How to Show Someone You Love Them. Upward Journey. Sept 18, 2019. https://upjourney.com/how-to-show-someone-you-love-them
Raising Courageous and Successful Toddlers Interview. 2018. https://vimeo.com/288183642/93abc709a8
The Fearless Fabulous You Radio Show with Melanie Young. Interview on Choosing Love. March 15, 2016.
Build Resilience in 9 Simple Steps, National Educators Association, September 15, 2015
7 Mind-Body Exercises Kids Can Benefit Fromhttp://bit.ly/1bCRIrn May 7, 2015
Finding Balance May Be Only a Heartbeat Away. Featured article. Mantra Yoga & Health. pg. 61. Issue. 9 April/May 2015
TMI Are You Sharing Too Much With Other Moms? P&G Everyday. March 11, 2015
Improve Students Focus With This One Smart Tip National Association Education. March 16, 2015
35 Body-Positive Mantra's You Can In The Mirror. Greatist. Feb, 2015
The Four Gifts of Anxiety - Psychology Today 2015
Support Your Anxious Partner - Cupids Pulse December 2014
Is Anxiety Really a Gift? - Brain Blogger December 2014
4 Ways to Clear Negative Thoughts on the Mat -World Life Style November 2014
Don't Seek Inspiration - Create It! - Care2 November 2013
It Is All About Girl Power. Barnstable-Hyannis Patch, January 13th 2011.
Secrets Mothers Hide from Their Daughters. Girl Life Magazine, April/May edition 2013
Mindful Teaching. The Mindful Word. January 14, 2013
Raising Strong Girls. SheKnows.com. March 13, 2013.
Brain Balance: A full “brain” workout. Education.com May 7, 2013.
How to apologize to your kids. All Parenting. May 15, 2013.
500 Words of Inspiration Inspire Me today May 29, 2013.
How to Help Your Child Transition Back to School. July, 21, 2014
How to Revitalize Your Mind and Body Through Smells. July 28, 2014
7 Poses Yoga Poses that Help Relieve Neck Pain. World Lifestyle Health & Fitness. Nov 2014.