Low

You have mainly ones. This means you are aware of the difference between a reaction (trigger) and an emotion. You are aware and feel confident in using mindful tools (such as breathing) to help you process what you feel, and you are choosing to use them. You have tools and support (e.g. at least one person you can talk to or an outlet for stress) in place which can help you when you are in need. You are taking care of yourself by exercising, making sure you get proper nutrition and enough sleep. You are making time for rest and play. Great job, keep going.

You are encouraged to practice the Cleanses (featured in the Emotional Detox Now book, Energy in Action or Just Ask Spirit a minimum of once or twice a week. Use the Emotional Detox Deck as a supplement to your practice.