Emotional Detox at Home Just Ask Spirit Community Yoga & Fitness Group Private Sessions Retreats
Just Ask Spirit Marketplace

Yoga, Fitness & Mindfulness

LIVE ON ZOOM

EVERY MONDAY & WEDESDAY 6:30-7:20 A.M. EASTERN TIME.

Access to an On Demand Library of 85+ pre-recorded classes.

Hi, I am Sherianna

I have been teaching Yoga, Fitness & Mindfulness for over 25 years. I developed at home yoga for busy people like me, who want it all… fitness, yoga, meditation & emotional processing, all in 50 minutes.

What’s Inside the Membership?

1. Easy Workouts from Home

  • Yoga Classes: Stretch, strengthen, and relax with simple yoga sessions.

  • Fitness Routines: Fun and easy movement exercises to help you feel fit and energized.

  • Resistance Training: Light weights, bands, Pilates, and Barre exercises to tone and strengthen.

2. Mindfulness

  • Short meditations to calm your mind and let go of stress.

  • Breathing exercises to help you feel more peaceful and balanced.

3. Emotional Processing

  • Simple tools to help you process your emotions, reset your nervous system and gain a sense of calm.

  • Weekly themes to keep you focused and inspired.

Why This Membership is Different

This isn’t just another fitness program. We combine movement with emotional and spiritual growth so you can feel good on every level. You’ll feel strong, happy, and connected.

Feel the Difference

Imagine starting your week:

  • Feeling light and refreshed.

  • Having fun while moving your body.

  • Feeling calm and connected to yourself.

2 Live Class Per Week

$47/month

 

Join us for the next class!

Mondays & Wednesday

6:30am - 7:20 a.m. Eastern Time. On Zoom.

 

By joining the Yoga & Fitness Membership, you’ll experience:

  • Access to Live Classes: Move beyond just fitness with practices that integrate mindfulness, flexibility, and breathwork to nurture both your body and mind.

  • Access to a Pre-recorded Library of over 85+ classes.

  • Convenience and Comfort of working out from home.

Here’s What Our Members Say…

“Sherianna’s Cleanse Yoga has been such a gift, especially during these stressful times. She is an excellent instructor, allowing each of us to work at our own pace. I end each class feeling so good about myself and being ready to face the day!”
— Sally
“I can’t tell you how much I have enjoyed the classes and the recordings. It’s all been life changing for me. ”
— Betsy

Workout with Sherianna Live!

Yoga & Fitness Membership

2 Live Zoom Class per Week + Access Pre-Recorded Classes

$47.00
Every month

Limited Time Offer!

Cancel or rejoin at anytime, it is on your terms.