Everyone Can Speak To Spirit and Here is How
As I was preparing to teach a workshop at Kripalu Yoga & Health Center, I decided to take a walk to the labyrinth on the property to help ground and center myself. That’s when something interesting happened.
Before entering the labyrinth, I took off my shoes so I could walk barefoot. About twenty steps in, I suddenly felt this surge of energy run through my body. It felt like tingles up and down my legs. Then spontaneously I started reciting out loud, the Ho’oponopono chant.
The Ho’oponopono chant is a Hawaiian chant that repeats these words and phrases: I love you, I am sorry, please forgive me, thank you. I placed my hand on my heart and continued to recite it until I completed the labyrinth.
Feeling calm and peaceful, I went along to teach my workshop. Later that evening, I decided to attend an artist presentation (also at Kripalu). One of artists created a video presentation on the labyrinth. In the film, she was walking the labyrinth barefoot, hand on her heart, reciting the Ho’oponopono chant, just like I did that morning. When I saw this in the video, I got chills up my spine.
This is when I knew, my walk wasn’t just about grounding and centering. I was Speaking to Spirit.
Speaking Spirit is the ability to sense, read and translate energy.
It can be the energy of a spiritual guide, sensing and honoring the rituals which have been practiced on sacred land, a loved one in Spirit and more. Chanting, prayer and other types of rituals are a way to Speak to Spirit.
Everyone can speak to Spirit and Here is How.
Quiet Your Mind.
Through mindful, calming techniques such as meditation, chanting and walking in nature you can quiet mental chatter. This can help you tune into, listen and receive energetic messages.
Pay Attention.
Notice and observe subtle impressions sensations, words, phrases, colors or imagery. This is the way Spirit speaks to us and through us. Join the Just Ask Spirit Community, a sacred on line community where we practice connecting to Spirit.
Be Intentional.
Intentions are about being present to the moment. My intention was to ground and center for my workshop. Intentions help keep your vibration strong. Receive over 50 intentional questions to Ask Spirit, when you purchase the Just Ask Spirit book.
Process Your Emotions.
Take time to process what you feel. It is normal and common to question or doubt spiritual messages in the beginning. Even seasoned channelers can have self-doubt creep in now and then. This is why it is important to take time to process what you feel. This keeps your channel for guidance clear. Join Emotional Detox at Home, to receive weekly ten minute emotional detox practices.
Relax.
The biggest thing that can get in the way of you asking and receiving divine messages is too much effort. When you “try hard” this invites tension and pressure in. Instead, learn and practice ways to relax your body. Engaging in physical exercises mixed with meditation such as Cleanse Yoga ® can support you.
We all have the ability to connect and speak to Spirit. When it is done with honor and respect for yourself and others, you will receive all the guidance, love and healing you need to create a beautiful life.