from fearful living to fearless loving
Self- Care Energy Practices for Teens
Finally, a product which targets the true source for anxiety, depression and more. You will learn life- long strategies for developing inner strength, creativity, compassion, resiliency, healthy boundaries and peace.
It doesn’t matter whether you are suffering from anxiety chronically or occasionally this product puts the POWER back in your hands giving you the ability to navigate life in a more fulling, authentic way.
Other titles by Sherianna Boyle
Yoga for Anxiety contains two 30 minute practice downloads, one for the morning and one for the evening. Each practice contains yoga postures, energy techniques and insight for developing a healthy and resilient mind and body. Since depleted energy is often reflected in lower emotional states such as guilt and anxiety, you will learn techniques that help you both begin and end your day from a higher vibrational states. These higher states not only give you greater access to emotions such as peace and joy but also tap into your own healing abilities.