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Your emotions tell a story. When you suppress or repress your feelings, you withhold your story. If you are feeling overwhelmed, stuck, worried or fearful it is likely you are resisting your emotions. It is your resistance which can contribute to fearful patterns, triggered responses, anxiety and depression. This can make life seem difficult, tense and out of control.

Hi I am Sherianna, but between you and me, Sheri works just fine. Right now you may be thinking who has time for an Emotional Detox? Listen I am a mom of three with a private practice, a marriage and an active teaching schedule, there is no way in heck I would create something that wasn’t practical, effective and once you get the hang of it fun!

Here is what I know emotions don’t hurt, resisting them does. I am determined to get you feeling again, so you can experience a life of freedom, purpose, authenticity and joy!

Right now, you are probably wondering where to begin. For starters, grab a book and start reading! Then follow me on facebook.

Once you get familiar with the Emotional Detox mindset, consider booking a private coaching session, or downloading one of my meditations or courses. I am always adding new content and courses. Listen this process works so let’s stay connected!!

 Emotional Detox Level 1 & Level 2 Live Training Coming to Kripalu Yoga & Health Center January 2020.

Emotional Detox was placed in the TOP 10 Life Changing Self Help Books 2019 by PARADE MAGAZINE!