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Are you holding onto past hurts and resentments?
Do you have some unresolved emotions around family, co-workers or friends?
Do you stay clear from certain conversations, situations or events because you feel they are “toxic?”
Do you avoid talking about what is bothering you by keeping yourself busy or distracted?
Hi I am Sherianna, but between you and me, Sheri works just fine. Right now you may be thinking who has time for an Emotional Detox? Listen I am a mom of three with a private practice, a marriage and an active teaching schedule, there is no way in heck I would create something that wasn’t practical, effective and once you get the hang of it fun!
Here is the thing, your emotions tell a story. When you suppress or repress your feelings, you withhold your story. If you are feeling overwhelmed, stuck, worried or fearful it is likely you are resisting your emotions. It is your resistance which can contribute to fearful patterns, triggered responses, anxiety and depression. This can make life seem difficult, tense and out of control.
I am here to help. For starters grab the core book Emotional Detox: 7 Steps to Releasing Toxicity & Energizing Joy and start reading! Check out my RESOURCES & SERVICES above.
Emotional Detox Level 1 & Level 2 Live Training Coming to Kripalu Yoga & Health Center January 2020.
Emotional Detox was placed in the TOP 10 Life Changing Self Help Books 2019 by PARADE MAGAZINE!