This weeks lab is about igniting your senses. One thing I have found is when you hold back, avoid, or disregard your emotions this inevitably dulls your senses. Initially, this may give you a false sense of security yet overtime, without awareness, it is likely to strip joy away from your life. As a result life becomes a bit robotic and draining.
The C.L.E.A.N.S.E formula featured in my new book Emotional Detox is designed to enrich your senses. As this occurs you get to fine tune your awareness making you less susceptible to sustaining old ways of handling things. You see as your sensory system takes in information from the outside world your mind (which carries out the workings of the brain) attempts to make meaning of what is coming in. If what you sense has a low vibrational frequency (e.g. fear) your body will then extract energy from your cells as a way to protect itself. The challenge is this inevitably numbs the senses. Without sensory awareness you are more likely to feel misunderstood, separate, unappreciated and alone.
The good news is the C.L.E.A.N.S.E formula is a simple yet powerful formula for reigniting your senses so that you can heal rather than react to what is happening. If you are looking to develop deeper more meaningful relationships.... CLEANSE. If you are tired of wrestling with the past....C.L.E.A.N.S.E. If you have habits and behaviors causing more harm than good...C.L.E.A.N.S.E. If you have an inner desire to be more present and engaged in the now... my friend... C.L.E.A.N.S.E.
Take a deep breath now, inhale through your nose inflating your abdomen. Allow the oxygen to travel to the billions of cells throughout your body. Exhale, knowing your C.L.E.A.N.S.E journey is that much closer.
The count down begins to the release of Emotional Detox, Simon & Schuster, 2018. Pre-order today!