The Answer is YES!

Probably the most frequent question I receive about The C.L.E.A.N.S.E Method™ featured in Emotional Detox, is, "Do I have to do all seven steps?"

The answer is YES!

You see the seventh step takes you to the "I am" two of the most powerful words you can say! These words are frequently referenced in the bible as well as other cultures and religious. I discuss the power of "I am" in Mantras Made Easy as well as Emotional Detox. 

Remember it is not about the steps, it is about the inner movement. Keep practicing. It works and remember this is also the method for manifesting!

Yours Purely,


There are no negative emotions....

The Emotional Detox journey takes you on a new road where negative emotions do not exist. In the book, I describe how labeling your emotions (before the C.L.E.A.N.S.E) can actually inhibit you from feeling them. What happens when we label our emotions as good, bad, worse, better, negative, positive is we learn to put our guard up, filter (judge) rather than experience what is happening. This creates internal barriers, suffocating our emotional flow leaving you with the impression that healing takes work. This summer I will be releasing my first Emotional Detox Course: Cleansing for Better Boundaries with Spirituality & Health

 Together Spirituality & Health and I will bring you conscious courses in affordable and easy to access ways. Be sure to register on my website: (receive a FREE Pre-C.L.E.A.N.S.E checklist) to find out more. Until then, know everything that is happening can and will serve you (and the planet) when you choose to step foot on the pathway of an Emotional Detox. 



How are you sleeping?

Sleep is one of the main ways our bodies recover from the stress of the day. It is also a doorway to the subconscious mind. The reality is just because you are sleeping doesn't mean you have stopped feeling. Stuff comes up! You have two choices either to continue to twist and turn in the middle of the night or move through the steps of an Emotional Detox. In this months newsletter I discuss how the C.L.E.A.N.S.E™ formula, featured in Emotional Detox can support a healthy night sleep. 

Remember when you register on you receive a FREE Pre-CLEANSE Checklist download.